Breakfast Sausages


Here’s what you need  

8 Chicken franks (optional) beef, turkey or pork can be used 

1/8 c Vegetable oil 

½ c Tomatoes (diced) 

1/3 c Onions (sliced thinly) 

½ c Sweet peppers (sliced thinly) 

¼ c Pimento peppers (sliced thinly) 

2 TBSP Garlic (minced) 

¼ c Ketchup 

1 TBSP BBQ Sauce 

½ TBSP Mustard 

Hot sauce /Pepper sauce (optional) 


This is how 


  • In a pan on medium heat add vegetable oil and sauté garlic, pimento and onions until onions become translucent 
  • Add chicken franks stir and allow to cook for 4-5 mins or until franks become swollen 
  • Add ketchup, mustard, BBQ sauce and hot sauce stir allow to cook for 2 -3 mins 
  • Add a little water if needed to create more sauce 
  • Add sweet peppers and tomatoes stir well remove from heat and cover until ready to serve 
  • Enjoy with homemade bread or local bakes