Land & Sea Omelet – Left over Dinner Idea

Here’s what to get
3 eggs
Leftover cooked Lamb
Leftover cooked Shrimp Bits
Our Garlic Butter
¼ c Cheese – choose your favorite
¼ c Tomatoes (diced)
1/8 c Onions (sliced thinly)
¼ c Green Peppers (diced)
1 TBSP Pimento (minced)
½ TBSP Garlic (minced)
Coconut Oil
Black Pepper

Let’s make it
● Remove the lamb meat and cut into small pieces
● Devein and cut shrimp into smaller pieces
● Season using fresh blended seasoning, lime juice, salt and black pepper
● If using leftover shrimp, cut into smaller pieces
● In a bowl, whisk the 3 eggs season with salt and black pepper
● Add pimento, garlic and onions – mix well
● In a frying pan on low to medium heat add coconut oil
● When the oil is hot pour in eggs and move the pan around so that the eggs cover the
base of the pan
● Sprinkle cheese over the eggs
● Let this cook for 2 – 3 mins continue to move the pan around
● Add the veggies and the meat evenly down the centre of the egg base
● Add more cheese if desired

● Using a spatula, fold one end of the egg toward the other end of the egg to enclose  the
● Cook for 1-2 mins
● Flip and allow to cook to desired texture (firm, runny etc)
● Enjoy with toast!