Roasted Breadfruit & Seafood Cook Down
You will need
1 Lobster tail /desired amount
10 Large Shrimp /desired amount
1 med Breadfruit
¼ c Coconut oil
½ c Coconut oil (for roasting)
2 c Coconut milk powder
5 c Water Warm
¾ c Fresh Chopped Seasoning
1 c Fresh Blended Seasoning
2 TBSP Garlic Butter (divided)
1/8 c Pimento (sliced thinly- divided)
½ c Tomatoes (diced – divided)
½ c Parsley (chopped -divided)
Salt
Black pepper
Lime or Lemon Juice
Pepper Sauce- optional
This is how
- Devein shrimp and cut lobster meat into bit size pieces
- Wash shrimp and lobster in lemon and water
- Season the shrimp and lobster in separate bowls using the fresh blended seasoning, salt and black pepper
- Set aside to marinate for about 20 mins
- In a small pot on low heat add 1TBSP garlic butter and sauté 1 TBSP chopped pimento and ¼ c tomatoes for 1 min
- Add shrimp and cook for 30 sec on each side – remove from heat and set aside
- In the same pot add 1 TBSP garlic butter and sauté 1TBSP chopped pimento and ¼ c tomatoes for 1 min
- Add lobster cook and stir for 2 mins – remove from heat and set aside
- Rinse, and peel breadfruit, cutting inti 2-inch square pieces removing the inedible center
- Place breadfruit in a large pot and cover with water
- Add 1 c fresh blended seasoning to the water and allow to boil for 10-15 mins or until half way cooked
- Strain to remove the water
- Place the breadfruit on a large baking tray drizzle with ½ c coconut oil, season with salt and pepper as desired, mix and spread evenly.
- Place in pre heated oven to 450 degrees for 35 mins until edges are light brown. Move around the breadfruit on the tray occasionally to avoid sticking
- In a large pot add ¼ c coconut oil to heat on medium heat and add chopped seasoning and sauté for 2 mins
- Add the breadfruit, stir and let sauté for 5 mins stirring occasionally
- Mix the coconut milk powder with warm water, and add to breadfruit. Add more water if needed to ensure the contents are covered
- Stir occasionally, adding additional coconut liquid to avoid sticking
- Season with salt and add hot sauce if desired
- Be sure that the breadfruit is covered in liquid
- Using a knife, test the readiness of the breadfruit – once the knife goes into the center easily its ready.
- Add shrimp, lobster and parsley – stir and remove the pot from the heat
- Cover to allow the remaining heat to finish cooking the shrimp and lobster
- Serve in bowls with love!