by Arlene Pereira | Feb 3, 2023 | Uncategorized
Jerk Shrimp Meatballs & Pineapple Dip Here’s what you need Making the meatball 1lb Shrimp (deveined and minced) 2 tbsp Lime juice 1/3 c Red Onion ¼ c Chive (chopped finely) 1/8 c Pimento peppers (minced) 1/3 c Bell peppers /Sweet peppers 1/8 c Parsley (chopped...
by Arlene Pereira | Jan 26, 2023 | Uncategorized
Beetroot & Pumpkin Rice Here’s what you need 2c Long grain rice ½ c Beetroot (diced) ½ c Pumpkin (peeled & diced) 3tbsp Coconut oil ¼ tsp Cinnamon powder 1tsp nutmeg (finely grated) 1 bay leaf 1/8 c Pimento peppers (chopped) 1/8 c garlic (chopped) Salt to...
by Arlene Pereira | Jan 19, 2023 | Uncategorized
Ham Bone Soup Here’s what you need 3c Soup Base (See website for recipe) 1 Left over Ham bone 1c Carrots (diced) 1c Pumpkin (peeled, seeds removed and diced) 1c Chopped blended seasonings (See website for recipe) 12 sprigs of small thyme (tied into a knot) 2...
by Arlene Pereira | Jan 12, 2023 | Uncategorized
Left-over Turkey & Veggie Pasta Here’s what you need Left over turkey (shredded) 3 tbsp Our Garlic Butter 2c short grain pasta ¼ c Onions (diced) ¼ c Mushrooms (sliced) 8 slices Sweet peppers /Bell peppers 1/8 c Pimento peppers (sliced) 8 – 10 slices...
