Recipes

Trendy Caribbean Recipes
Caribbean Soup Base

Caribbean Soup Base

Here’s what you need  1 ½ c Yellow Split peas  ½ lb Pumpkin (peeled and diced)  1 med Carrot  Approx. 5c Water    Let’s make it  Place all ingredients in a large pot and let boil on medium heat until everything is soft and cooked completely.  Add water if needed...

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Grilled Corn & Vege Soup

Grilled Corn & Vege Soup

Grilled Corn & Veggie Soup  Here’s what you need  ½ c Margarine (melted)  1/8 c Parsley  1 tbsp Brown sugar  ½ c Onions minced  1c fresh chopped seasoning (see recipe) – divided  2 ears of corn on the cob  3c Caribbean soup base  1 med Sweet potato (diced) 2 med...

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Veggie Loaded Baked Potatoes

Veggie Loaded Baked Potatoes

Veggie Loaded Baked Potato  You will need  4 large Potatoes  Fresh Blended Seasoning  Salt  Black pepper  Mushrooms (chopped) Red Onions (diced) Cauliflower (chopped into small pieces) Broccoli (chopped into small pieces) Parsley (chopped) Pimento Peppers (chopped)...

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Cheesy Breadfruit & Buljol

Cheesy Breadfruit & Buljol

Cheesy Breadfruit Puffs – topped with Bougie (Saltfish) Buljol  Here’s what you need   ½ medium Breadfruit – cubed  ½ c Fresh blended seasoning  ½c Butter  ½ Cheddar cheese  Salt to taste  Black pepper to taste  ½lb Saltfish  ½ c Tomatoes (diced) – divided  ½c Sweet...

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Land and Sea Omelet – Left over Dinner Idea

Land and Sea Omelet – Left over Dinner Idea

Land & Sea Omelet – Left over Dinner Idea Here’s what to get3 eggsLeftover cooked LambLeftover cooked Shrimp BitsOur Garlic Butter¼ c Cheese – choose your favorite¼ c Tomatoes (diced)1/8 c Onions (sliced thinly)¼ c Green Peppers (diced)1 TBSP Pimento (minced)½...

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Spicy Pork & Sweet Potato Pie

Spicy Pork & Sweet Potato Pie

Spicy Pork & Sweet Potato Pie (Ramekin Bowls)    Here’s what to get   2lbs boneless pork cubes  2/3 c Fresh chopped seasoning  1/8 c Ginger (minced) ½ c Lime juice  ½ c Shaddon beni (chopped) 1/8 c Jerk seasoning  2 c BBQ Sauce  5 Bay leaves  1 TBSP Pimento...

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Baked Lobster with White Wine Basil Butter

Baked Lobster with White Wine Basil Butter

Baked Lobster with White Wine Basil Butter   Here’s what to get 1 whole Lobster cut down the middle plus 10 Large Shrimps 1 c Fresh blended seasoning ½ c Salted butter ½ c Basil leaves (chopped finely) ¼  tsp geera /cumin powder ½ c White wine 2 tbsp Granulated sugar...

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Left over Cou Cou Salad and Dressing

Left over Cou Cou Salad and Dressing

Left over Cou Cou Salad and Dressing Here’s what you'll need ½ c Left over cou cou (cut into cubes) – portion is as desired  2 TBSP Our Garlic Butter Secret  Greens of your choosing  Combination of your favorite salad ingredients (tomatoes, cucumbers, fruits, nuts...

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Roasted Breadfruit, Seafood Cook Down

Roasted Breadfruit, Seafood Cook Down

Roasted Breadfruit & Seafood Cook Down    You will need  1 Lobster tail /desired amount  10 Large Shrimp /desired amount   1 med Breadfruit  ¼ c Coconut oil  ½ c Coconut oil (for roasting) 2 c Coconut milk powder  5 c Water Warm ¾ c Fresh Chopped Seasoning   ...

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Breakfast Sausage

Breakfast Sausage

 Breakfast Sausages   Here’s what you need   8 Chicken franks (optional) beef, turkey or pork can be used  1/8 c Vegetable oil  ½ c Tomatoes (diced)  1/3 c Onions (sliced thinly)  ½ c Sweet peppers (sliced thinly)  ¼ c Pimento peppers (sliced thinly)  2 TBSP...

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Traditional Hot Cocoa

Traditional Hot Cocoa

Cocoa Tea / Chocolate Tea    Here’s what you need  1c Local grating cocoa (grated finely) ¾ c Condensed Milk ½ c Evaporated Milk 6 Whole Bay leaves 2 Cinnamon Sticks 8 c Water Pinch of Salt   Let’s make it  Using the small side of the grater, grate the cocoa...

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Saffron Rice & Bodi

Saffron Rice & Bodi

Saffron Rice & Bodi Here’s what to get  Jasmine Rice (boiled as instructed on packaging) 1 ½ c Bodi  ¼ c Coconut oil  1 TBSP Garlic (chopped) 1/8 c Pimento (chopped) 1/3 c Red Onions (chopped) 1 TBSP Ginger (minced) /fresh or powder  1 tsp Chilli Flakes  ½ TBSP...

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Arlene Pereira

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+1 (868) 330 4138

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fooddesignerarlene@gmail.com