Cheesy Breadfruit Puffs – topped with Bougie (Saltfish) Buljol 

Here’s what you need  

½ medium Breadfruit – cubed 

½ c Fresh blended seasoning 

½c Butter 

½ Cheddar cheese 

Salt to taste 

Black pepper to taste 

½lb Saltfish 

½ c Tomatoes (diced) – divided 

½c Sweet pepper (diced)

½ c Onions (diced)   

1/8 c Pimento peppers (chopped) – divided 

1/8 c Garlic (Chopped) 

½ c Tomato sauce 

Coconut milk (¼ c coconut milk powder and ½ c warm water)

Chive (chopped for garnish) 

2 Tbsp Olive oil 


Let’s make it 

  • In a pot for boiling, add breadfruit, fresh blended seasoning, salt and cover with water 
  • Boil until tender 
  • Strain the breadfruit from the water and place into a mixing bowl 
  • Using the whisk attachment, mix until fluffy 

OR you can mash until smooth using a potato masher

  • Add cheese, butter and season with salt and black pepper as needed – mix well and set aside 
  • Boil saltfish for 10 mins to remove salt flavor. Repeat if needed to remove more salt flavor 
  • Strain to remove from water and chop finely 
  • In a pan on medium add olive oil and saute garlic, pimento, onions and tomatoes for 3 mins 
  • Add coconut milk and tomato sauce and mix together 
  • Add saltfish and sweet peppers and mix together 
  • Hot sauce /pepper sauce can be added for a little heat if desired 




  • Using an ice cream scoop or form balls by hand with the breadfruit mix 
  • Make an indentation in the middle with a small spoon or the back of the scoop fill with bougie buljol and garnish with chives 
  • Great appetizer or tiny meal!