Stir Fry Veggies
Here’s what you need
1/8 c Coconut oil
1 Tbsp Garlic (chopped)
1 Tbsp Pimento peppers (chopped)
¼ c Onions (diced)
1c Carrots (cut into strips)
2c Cabbage (sliced thinly)
2c Broccoli (separate florets)
4-5 Plantain slices (fried or boiled)
4c Pachoi (chopped)
½ c Sweet /Bell Peppers sliced
½ c Beet root (sliced)
½ tsp Nutmeg (grated)
2 Tbsp Citrus Juice
Salt to taste
Nutmeg (grated)
Let’s make it
- In a non-stick pan on medium heat add coconut oil and sauté garlic, onions and pimento peppers for 2-3 mins
- Add carrots and cabbage and sauté for 2-3 mins season to taste with salt.
- Add broccoli and plantains, stir and add salt if required
- Add pachoi, citrus and nutmeg – mix well until leaves turn brighter green
- Add salt to taste if desired
- Remove from heat and mix in beetroot and sweet peppers.
- Perfect side to any meal 😊