by Arlene Pereira | May 26, 2022 | Uncategorized
Sardines You will need 3 tins Sardines (142g each) 2 tbsp Lime juice 1 tsp Black pepper ½ tbsp Hot Sauce /Pepper sauce or Scotch Bonnet (finely chopped) 2 tsp Shaddon Beni 1 tbsp Garlic (chopped) 1/3 c Onions (diced) ½ c Tomatoes (diced) 1/8 c Coconut Oil 1...
by Arlene Pereira | May 20, 2022 | Uncategorized
Plantain Pone Here’s what to get 2c Ripe Plantain (Chopped finely)½ c Pumpkin (Chopped finely)½ c Dried coconut (Chopped finely)½ tsp ginger (Minced)2 TBSP Margarine¼ cup Minced Raisins½ tsp Nutmeg½ tsp Vanilla1 c Brown Sugar½ tsp Baking Powder¼ c Evaporated Milk½ tsp...
by Arlene Pereira | May 12, 2022 | Uncategorized
Carrot & Linseed Bread Rolls Here’s what to get3 c All-purpose Flour¼ c Margarine (room temperature)¼ c Shortening (room temperature)½ TBSP Yeast1 ½ tsp Baking powder1 ½ TBSP Brown sugar½ tsp Salt¼ c Linseed (raw)1 c Carrot (shredded)1 TBSP Nutmeg½ c Whole wheat...
by Arlene Pereira | May 5, 2022 | Uncategorized
Fried Bakes or Floats Here’s what to get2c All-purpose flour¼ tsp Yeast1tsp Baking powder½ tbsp Brown sugar1 tbsp Shortening½ tsp Salt¼ c whole wheat (optional)Warm water for kneadingVegetable oil for deep frying Let’s make it● Put all dry ingredients in a mixing...
by Arlene Pereira | Apr 28, 2022 | Uncategorized
Fried Rice Here’s what to get 2 cups long grain rice (boiled -not too soft) 2 ½ tbsp Dark soy sauce 1/3c Sesame oil 2 ½ tbsp Garlic (chopped) 2 ½ tbsp Ginger (finely grated) ¼ c Pimento (chopped) ¾ c Celery (chopped) 1 ½ c Frozen peas and carrots...
