by Arlene Pereira | Aug 11, 2022 | Uncategorized
Left over Cou Cou Salad and Dressing Here’s what you’ll need ½ c Left over cou cou (cut into cubes) – portion is as desired 2 TBSP Our Garlic Butter Secret Greens of your choosing Combination of your favorite salad ingredients (tomatoes, cucumbers, fruits,...
by Arlene Pereira | Aug 4, 2022 | Uncategorized
Roasted Breadfruit & Seafood Cook Down You will need 1 Lobster tail /desired amount 10 Large Shrimp /desired amount 1 med Breadfruit ¼ c Coconut oil ½ c Coconut oil (for roasting) 2 c Coconut milk powder 5 c Water Warm ¾ c Fresh Chopped Seasoning ...
by Arlene Pereira | Jul 28, 2022 | Uncategorized
Breakfast Sausages Here’s what you need 8 Chicken franks (optional) beef, turkey or pork can be used 1/8 c Vegetable oil ½ c Tomatoes (diced) 1/3 c Onions (sliced thinly) ½ c Sweet peppers (sliced thinly) ¼ c Pimento peppers (sliced thinly) 2 TBSP...
by Arlene Pereira | Jul 21, 2022 | Uncategorized
Cocoa Tea / Chocolate Tea Here’s what you need 1c Local grating cocoa (grated finely) ¾ c Condensed Milk ½ c Evaporated Milk 6 Whole Bay leaves 2 Cinnamon Sticks 8 c Water Pinch of Salt Let’s make it Using the small side of the grater, grate the cocoa...
by Arlene Pereira | Jul 7, 2022 | Uncategorized
Saffron Rice & Bodi Here’s what to get Jasmine Rice (boiled as instructed on packaging) 1 ½ c Bodi ¼ c Coconut oil 1 TBSP Garlic (chopped) 1/8 c Pimento (chopped) 1/3 c Red Onions (chopped) 1 TBSP Ginger (minced) /fresh or powder 1 tsp Chilli Flakes ½ TBSP...
by Arlene Pereira | Jun 23, 2022 | Uncategorized
Drumsticks with Cognac Pineapple BBQ Sauce Here’s what to get Fried Drumsticks 6 drumsticks Fresh blended seasoning Lime Juice Salt (optional) 1 TBSP Ginger (minced) 2 TBSP Jerk Seasoning 3 Eggs 1 c Milk Full Cream 2 c Flour Vegetable Oil (Deep Frying) 1 TBSP...
