Recipes

Here’s what you need  ½ Banana (frozen) ¼ c Beetroot cubes (cooked and frozen) ½ c Yogurt (your choice)  ¾ c Milk of your choice (whole, almond, oat, soy) ¼ tsp Vanilla essence 2 dashes Aromatic Bitters  1 pinch Cinnamon powder  ½ tsp Nutmeg (finely grated)  ...

Scalloped Cassava  Here’s what you need  1 kg Cassava /Yuca (peeled) ¼ c Garlic Butter (recipe available on website)  ¼ c Pimento peppers (sliced thinly) ¼ c Carrots (shredded)  ¼ c Chive (sliced thinly)  1c Onions (diced) ¾ c Evaporated milk  1½ c Whole Milk  1 ½ c...

Gulab Jamun Here’s what you need  2c All purpose flour  ½ c Margarine ¼ c Powdered milk  1 tsp cardamon powder  ½ tsp cinnamon powder  1 tsp ginger (fresh grated or powder)  ½ c Condensed milk  ¼ c Evaporated  Vegetable oil for frying  Margarine to grease surface of...

Dasheen Pie Here’s what you need 3lbs Dasheen ½ c Butter ½ c Onions (diced) 1/8 c Garlic (chopped) ¼ c Pimento Peppers(Diced) 1c Whole milk ½ c Evaporated Milk 3 ½ c Cheddar cheese (divided) Salt to taste Black pepper to taste Let’s make it • Peel dasheen and cut into...

Tandori Spatchcock Chicken  Here’s what you need  4 lb Whole Chicken  ¼ c Lime Juice (Fresh) 3tsp Ginger powder  4 tsp Paprika  1 ½ tsp Saffron Powder  ¾ tsp Cinnamon Powder  1 ½ tsp Nutmeg  1 tsp Cardamon  1 tsp Geera /Cumin Powder  1 tbsp Salt  ½ tbsp Black pepper ...

Grilled Corn & Veggie Soup  Here’s what you need  ½ c Margarine (melted)  1/8 c Parsley  1 tbsp Brown sugar  ½ c Onions minced  1c fresh chopped seasoning (see recipe) – divided  2 ears of corn on the cob  3c Caribbean soup base  1 med Sweet potato (diced) 2 med...

Here’s what you need  1 ½ c Yellow Split peas  ½ lb Pumpkin (peeled and diced)  1 med Carrot  Approx. 5c Water    Let’s make it  Place all ingredients in a large pot and let boil on medium heat until everything is soft and cooked completely.  Add water if needed...

Veggie Loaded Baked Potato  You will need  4 large Potatoes  Fresh Blended Seasoning  Salt  Black pepper  Mushrooms (chopped) Red Onions (diced) Cauliflower (chopped into small pieces) Broccoli (chopped into small pieces) Parsley (chopped) Pimento Peppers (chopped)...

Cheesy Breadfruit Puffs – topped with Bougie (Saltfish) Buljol  Here’s what you need   ½ medium Breadfruit – cubed  ½ c Fresh blended seasoning  ½c Butter  ½ Cheddar cheese  Salt to taste  Black pepper to taste  ½lb Saltfish  ½ c Tomatoes (diced) – divided  ½c Sweet...

Land & Sea Omelet – Left over Dinner Idea Here’s what to get3 eggsLeftover cooked LambLeftover cooked Shrimp BitsOur Garlic Butter¼ c Cheese – choose your favorite¼ c Tomatoes (diced)1/8 c Onions (sliced thinly)¼ c Green Peppers (diced)1 TBSP Pimento (minced)½...

Spicy Pork & Sweet Potato Pie (Ramekin Bowls)    Here’s what to get   2lbs boneless pork cubes  2/3 c Fresh chopped seasoning  1/8 c Ginger (minced) ½ c Lime juice  ½ c Shaddon beni (chopped) 1/8 c Jerk seasoning  2 c BBQ Sauce  5 Bay leaves  1 TBSP Pimento...

Baked Lobster with White Wine Basil Butter   Here’s what to get 1 whole Lobster cut down the middle plus 10 Large Shrimps 1 c Fresh blended seasoning ½ c Salted butter ½ c Basil leaves (chopped finely) ¼  tsp geera /cumin powder ½ c White wine 2 tbsp Granulated sugar...