Recipes

Left over Cou Cou Salad and Dressing Here’s what you'll need ½ c Left over cou cou (cut into cubes) – portion is as desired  2 TBSP Our Garlic Butter Secret  Greens of your choosing  Combination of your favorite salad ingredients (tomatoes, cucumbers, fruits, nuts...

Roasted Breadfruit & Seafood Cook Down    You will need  1 Lobster tail /desired amount  10 Large Shrimp /desired amount   1 med Breadfruit  ¼ c Coconut oil  ½ c Coconut oil (for roasting) 2 c Coconut milk powder  5 c Water Warm ¾ c Fresh Chopped Seasoning   ...

 Breakfast Sausages   Here’s what you need   8 Chicken franks (optional) beef, turkey or pork can be used  1/8 c Vegetable oil  ½ c Tomatoes (diced)  1/3 c Onions (sliced thinly)  ½ c Sweet peppers (sliced thinly)  ¼ c Pimento peppers (sliced thinly)  2 TBSP...

Cocoa Tea / Chocolate Tea    Here’s what you need  1c Local grating cocoa (grated finely) ¾ c Condensed Milk ½ c Evaporated Milk 6 Whole Bay leaves 2 Cinnamon Sticks 8 c Water Pinch of Salt   Let’s make it  Using the small side of the grater, grate the cocoa...

Saffron Rice & Bodi Here’s what to get  Jasmine Rice (boiled as instructed on packaging) 1 ½ c Bodi  ¼ c Coconut oil  1 TBSP Garlic (chopped) 1/8 c Pimento (chopped) 1/3 c Red Onions (chopped) 1 TBSP Ginger (minced) /fresh or powder  1 tsp Chilli Flakes  ½ TBSP...

Coconut Whole Wheat Hops Bread    Here’s what to get  4c All purpose flour  ½ tsp Yeast  3 tsp Brown sugar  ½ tsp Salt  1 tsp Baking powder  1c Warm water – Extra for kneading  3 tbsp Coconut Milk Powder  ¼ c Whole wheat  2 Tbsp Margarine (melted) 2 Tbsp...

Mini Corned Beef Pies    Here’s what to get  Prepare our fried bake / floats recipe  ¼ c Vegetable Oil  1 tin Corned beef (12oz) 1/3 c Onions (diced) 1 TBSP Garlic (chopped) ¼ c Pimento (chopped) 2 tbsp Parsley  Hot Sauce /Pepper Sauce as desired    Let’s...

Loaded Cassava Fries Here’s what to get Cassava Fries (Frozen)Vegetable oil for fryingOlive oil for greasing½ lb Fish fillets (skinless in cubes)Fresh blended seasoningHot sauce or Pepper sauce1 c All-purpose flour1 ½ c Cheese mix – sharp cheddar & mozzarella...

Sardines    You will need  3 tins Sardines (142g each) 2 tbsp Lime juice  1 tsp Black pepper  ½ tbsp Hot Sauce /Pepper sauce or Scotch Bonnet (finely chopped)  2 tsp Shaddon Beni  1 tbsp Garlic (chopped) 1/3 c Onions (diced) ½ c Tomatoes (diced) 1/8 c Coconut Oil  1...

Plantain Pone Here’s what to get 2c Ripe Plantain (Chopped finely)½ c Pumpkin (Chopped finely)½ c Dried coconut (Chopped finely)½ tsp ginger (Minced)2 TBSP Margarine¼ cup Minced Raisins½ tsp Nutmeg½ tsp Vanilla1 c Brown Sugar½ tsp Baking Powder¼ c Evaporated Milk½ tsp...

Carrot & Linseed Bread Rolls Here’s what to get3 c All-purpose Flour¼ c Margarine (room temperature)¼ c Shortening (room temperature)½ TBSP Yeast1 ½ tsp Baking powder1 ½ TBSP Brown sugar½ tsp Salt¼ c Linseed (raw)1 c Carrot (shredded)1 TBSP Nutmeg½ c Whole wheat...